Smoky BBQ Pumpkin Seeds
These Smoky BBQ Pumpkin seeds are the ultimate sweet and savory snack with just the right hint of smokiness. Try and keep your hands out of the jar for more than 2 minutes, I dare you. Totally addictive!
Servings: 1 cup
Ingredients
- 1 cup cleaned and dried pumpkin seeds
- 1 Tablespoon Hey Grill Hey Sweet Rub https://heygrillhey.com/best-sweet-rub-grilled-pork-chicken/
- 1-2 teaspoons olive oil or avocado oil
Instructions
- Preheat your indirect grill to 425 degrees F.
- Trim a piece of parchment paper to fit on a large baking sheet. You can also use aluminum foil. Spread the pumpkin seeds out on the parchment paper in a single layer.
- Drizzle the seeds with the oil and season with the Sweet Rub. Spread the seeds around to fully coat with the oil and rub.
- Place the baking sheet on the grill grates and cook the seeds for 10-15 minutes, stirring occasionally and checking often. Seeds are done when they are slightly golden on the edges and the rub has begun to caramelize.
- Remove the pan from the grill and allow the seeds to cool completely before removing to an airtight bag or jar for storage.
Video
Nutrition
Calories: 439kcal | Carbohydrates: 17g | Protein: 21g | Fat: 37g | Saturated Fat: 7g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 13g | Trans Fat: 0.04g | Sodium: 9mg | Potassium: 619mg | Fiber: 6g | Sugar: 1g | Vitamin A: 399IU | Vitamin C: 3mg | Calcium: 177mg | Iron: 11mg