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+ servings

Grilled Octopus

Tender octopus braised with citrus, grilled with a crispy char, then topped with chimichurri sauce, this Grilled Octopus is seafood heaven.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Main Course, Main Dish
Cuisine: Seafood
Keyword: Grilled Octopus
Servings: 6
Author: Susie Bulloch

Ingredients

  • 2 pounds octopus
  • 6 cups water
  • 2 oranges halved
  • 2 lemon halved
  • 2 lime halved
  • 6 cloves garlic smashed
  • ½ cup fresh cilantro leaves stems and leaves included
  • 1 red onion quartered
  • 2 cayenne peppers fresh, halved
  • ¼ cup Kosher salt

Chimichurri Sauce

  • 2 Tablespoons olive oil
  • 2 Tablespoons orange juice
  • 2 teaspoons fresh lime juice
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon Kosher salt
  • ¼ teaspoon fresh cilantro leaves finely minced
  • ½ teaspoon cayenne pepper or chili powder or red pepper flakes
  • 1 clove garlic finely minced

Instructions

  • Make braising liquid. Pour your watering into a large pot, then squeeze in the juice from your citrus. And in the rest of your aromatics and seasonings.
    6 cups water, 2 oranges, 2 lemon, 2 lime, 6 cloves garlic, ½ cup fresh cilantro leaves, 1 red onion, 2 cayenne peppers, ¼ cup Kosher salt
  • Boil octopus. Add your octopus to the braise and bring to a boil, reduce heat to low, and simmer for around 30 minutes, until octopus is opaque and tentacles have curled.
    2 pounds octopus
  • Preheat grill and season octopus. Set your grill up for high heat around 400 degrees. Transfer your octopus from the braise to a baking sheet, then season with Kosher salt and black pepper.
  • Grill octopus. Place your seasoned octopus directly on the grill grates, close the lid, and cook 4-5 minutes per side. The braise cooks your octopus, so grilling just adds char and flavor.
  • Make chimichurri sauce. While your octopus is grilling, add all the ingredients for your sauce and stir to combine.
    2 Tablespoons olive oil, 2 Tablespoons orange juice, 2 teaspoons fresh lime juice, 2 teaspoons fresh lemon juice, 1 teaspoon Kosher salt, ¼ teaspoon fresh cilantro leaves, ½ teaspoon cayenne pepper, 1 clove garlic
  • Serve and enjoy. Once your octopus is charred to your liking, transfer it to a serving platter, slice it, and top with your chimichurri sauce to serve.

Nutrition

Calories: 220kcal | Carbohydrates: 18g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 73mg | Sodium: 5469mg | Potassium: 749mg | Fiber: 3g | Sugar: 7g | Vitamin A: 500IU | Vitamin C: 64mg | Calcium: 138mg | Iron: 9mg