Grilled Chicken Thighs
These grilled chicken thighs are moist and tender with a fresh herb flavor. They grill up in less than 10 minutes, making them the perfect weeknight dinner.
Prep Time15 mins
Cook Time15 mins
Marinating Time4 hrs
Total Time4 hrs 30 mins
- 3 pounds boneless, skinless chicken thighs
- 1 cup olive oil
- ½ cup white wine vinegar
- ½ cup white wine
- 5 cloves minced garlic
- 2 Tablespoons fresh minced rosemary
- 2 Tablespoons fresh parsley finely minced
- 2 Tablespoons granulated white sugar
- 1 Tablespoon fresh thyme chopped
- 1 Tablespoon fresh oregano minced
- 1 Tablespoon salt
- 2 teaspoons black pepper
- 1 teaspoon red pepper flakes
- zest and juice of one lemon
Combine all ingredients for the marinade in a gallon zip top bag.
Add whole chicken thighs to bag. Remove excess air, and seal tightly.
Massage bag to evenly coat chicken thighs in marinade, and marinate for at least 4 hours, up to 8 hours in the refrigerator.
Preheat grill to medium-high heat (between 400-450° Fahrenheit).
Remove chicken thighs from marinade, and shake off any excess pieces of herbs or garlic.
Place chicken thighs on grill grates and grill for approximately 6-7 minutes per side, or until the internal temperature in the thickest part of the thigh reads 165 degrees Fahrenheit.
Remove chicken thighs to a plate or serving tray, cover lightly with foil, and allow them to rest for 10 minutes before serving.
Calories: 317kcal | Carbohydrates: 7g | Protein: 44g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 215mg | Sodium: 212mg | Potassium: 628mg | Fiber: 1g | Sugar: 4g | Vitamin A: 355IU | Vitamin C: 4.5mg | Calcium: 52mg | Iron: 2.8mg