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skinny grilled lemon chicken on a plate
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{Skinny} Grilled Lemon Chicken

The simple sweetness from the coconut oil and the bright lemon flavor work so well together! Serve the sliced chicken breasts with blanched and salted zucchini noodles for the perfect, light summer dinner.
Prep Time5 minutes
Cook Time20 minutes
Marinade Time4 hours
Total Time4 hours 25 minutes
Course: Main Dish
Cuisine: Barbecue, Diet Food, Healthy Food
Keyword: Grilled Lemon Chicken
Servings: 6 people
Author: Susie Bulloch

Ingredients

  • 6 boneless skinless chicken breasts
  • 1/2 cup low sodium soy sauce
  • 1 cup Lemonade Cascade Ice
  • 1/4 cup melted coconut oil
  • 1 tsp creamy horseradish sauce

Instructions

  • Place the chicken in a large zip top plastic bag. Combine all of the remaining ingredients in a blender and pulse to combine. Pour over the chicken breasts, seal the bag and marinate for at least 30 minutes or up to 4 hours (any longer than this and they get too salty.)
  • Preheat your grill to medium heat and cook (flipping once) until the internal temperature reaches 165 degrees F. Let rest 5 minutes before serving.
    grilled chicken breasts on the grill

Nutrition

Calories: 129kcal | Carbohydrates: 0.1g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 135mg | Potassium: 420mg | Fiber: 0.03g | Sugar: 0.1g | Vitamin A: 34IU | Vitamin C: 2mg | Calcium: 6mg | Iron: 0.4mg